What is the Safest Way to Exercise While Pregnant to Have a Healthy Baby

So you are pregnant? Congratulations that is great news. If you are like many other expecting women you may be wondering if it is safe to exercise while pregnant. After all, it is still important for you to look your best and be healthy during your pregnancy.

This article will attempt to answer two very critical questions regarding exercise during pregnancy:

Is it safe to exercise during pregnancy?
What is the most appropriate way to exercise while pregnant?

Is it safe to exercise during pregnancy?-To get right to the point the answer is yes, it is perfectly safe to recommend during pregnancy. As a matter of fact, it is not only safe it is recommended that expecting mothers engage in some kind of exercise routine. Why? There are many benefits to both mother and baby for women who exercise while pregnant.

What are the benefits to the mother? Well, there are the obvious cosmetic reasons. Exercising while pregnant will help you from gaining too much weight during pregnancy. Also it will help you to return to your pre-pregnancy weight and figure much more quickly. Also there are valid health reasons for adopting a pregnancy fitness routine. Mothers who gain excessive weight during pregnancy can suffer from gestational diabetes. Exercise will also shorten the time of your labor and delivery.

As far as your baby goes there are numerous health benefits for them too. Children born to women who exercised while pregnant show a stronger heart rate. Recent studies also show that babies born to women who exercise are on the lower end of the healthy birth weight range, about 5 ounces lower than babies whose mothers did not exercise. This is a good thing as babies in the range tend to less prone to developing diabetes or obesity.

What is the most appropriate way to exercise whole pregnant?-In most cases if you were already following an exercise routine prior to becoming pregnant you can feel free to continue that routine, ay least through the first trimester. Pregnancy is not the time to try to set any of your personal records but you can continue your workout routine.

As you move further along in your pregnancy you will want to start to take it a little easy. This is more because your growing tummy will throw off your center of gravity more so than any harm it may cause your baby.

If you are just starting a routine there are any number of things you can do to start an exercise routine. Any kind of low impact aerobic exercise is wonderful. You can participate in yoga or Pilates classes. Even abdominal exercise while pregnant when done correctly is beneficial for expecting mothers.